Friday, December 10, 2010

Subway

6-inch Sandwiches with 6 g of Fat or Less
Values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives.

Ham Turkey

Calories 283, Fat4.9 , Carbo 40

Ham

Calories 277 , Fats 5.1 g , Carbo 40g

Roast Beef

Calories 281 Fats 4.9g ,Carbo 39 g

Vegge Delite

Calories 216 , Fats 3.1g , Carbo 37g

Turkey Breast

Calories 270 , Fats 4.3g , Carbo 39

Subway Cookies



Chocolate Chip Calories 210 , Fats 10g
Chocolate Chunk Calories 200 , Fats 10g
Double Chocolate Chip Calories 210 , Fats 10g
M & M® Calories 210 , Fats 10g
Oatmeal Raisin Calories 200 , Fats 8.1g
Peanut Butter Calories 220 , Fats 12g
Sugar Calories 220, Fats 12g
White Chip Macadamia Nut Calories 220, Fats 11G

No comments:

Post a Comment