Friday, December 10, 2010

Freshside Grille Smart Choice Shrimp Scampi


Freshside Grille Smart Choice Tilapia


Freshside Grille Smart Choice Salmon


Freshside Grille Smart Choice Salmon (Long John Silver's)
Per 1 plate - Calories: 280kcal Fat: 7.00g Carbs: 27.00g
Freshside Grille Smart Choice Tilapia (Long John Silver's)
Per 1 plate - Calories: 250kcal Fat: 4.50g Carbs: 27.00g
Freshside Grille Shrimp Scampi (Long John Silver's)
Per 8 shrimp - Calories: 110kcal Fat: 5.00g Carbs: 1.00g

Lobster Stuffed Crab Cake

Per 1 cake - Calories: 170kcal Fat: 9.00g Carbs: 16.00g

PopCorn Shrimp

Per 1 snack box - Calories: 270kcal Fat: 16.00g Carbs: 23.00g

Lobster Bites

Per 1 snack box - Calories: 230kcal Fat: 9.00g Carbs: 24.00g

Bread Stick

Per 1 breadstick - Calories: 170kcal Fat: 3.50g Carbs: 30.00g

Battered Shrimp

Per 3 pieces - Calories: 130kcal Fat: 9.00g Carbs: 8.00g

Cole Slaw

Per 4 oz - Calories: 200kcal Fat: 15.00g Carbs: 15.00g

Corn Cobbette

Per 1 cobbette - Calories: 90kcal Fat: 3.00g Carbs: 14.00g

Fries- Platter Portion

Per 3 oz - Calories: 230kcal Fat: 10.00g Carbs: 34.00g

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