Saturday, December 11, 2010

Misconception 1:
If you eat healthy, you must be on a diet. This one never fails to amaze me! Too often, the word “diet” is confused with the concept of dieting. Most people equate dieting with deprivation , especially as related to foods they love. Whether you are at your ideal weight or trying to lose weight, eating healthy is NOT dieting. It IS eating a healthy diet. You choose to optimize the way you eat to look and feel your best.

Misconception 2:
Eating healthy is boring, tastes awful and is never satisfying. Truth be told, eating healthy can taste better…can be wonderfully varied…and can fill you up for longer periods of time than food that is unhealthy. Many individuals who make a long-term switch to a healthier diet swear that they don’t miss the unhealthy foods they once ate. Some actually find them distasteful and unsatisfying! As you eat higher quality foods, your cravings for those that are bad for you and lack nutritional value will diminish.

Misconception 3:
There is a secret to weight loss. There is absolutely no secret, no magic pill and no trick to losing weight . You are an individual with individual needs. As a result, fad diets and “secret weight-loss programs” may work for some, but not necessarily for others. Even still, those that find that these fad diets work…only do in the short term. Anything that seems too good to be true, often is.

Misconception 4:
You need to count calories to be successful. Although food journaling is advisable, it isn’t necessary. For the most part, calorie counting is a must for those people who don’t eat REAL food that is REALLY healthy. It’s when we eat unhealthy foods that we need to count and track what we ingest because we’re consuming a lot of empty calories that provide very little, if any, nutrition.

Misconception 5:
Eating healthy is difficult and complicated. Eating a healthy diet is not rocket science. It never has been and it never will be. All you need is a basic, easy-to-implement framework that will demystify the realm of healthy eating and provide simple, common sense rules that are easy to remember and easy to put into action.


  1. And there's some wonderful baskets, cradles and bassinets to choose from. You should select one that comes with a pad or mattress and that you should not add any other things like extra padding or pillows on this bed, this may cause suffocation. And as a parent, it is only natural that you find the perfect bassinet mattress for your baby.

    my weblog: Universalmaroonassociation.Com

  2. Timex Ironman watches suffice the innumerable needs of athletes,
    cyclists, skiers, mountaineers, kayaks, etc.

    With time ticking by in the competitive fashion marketplace, Skagen watches will continue
    to grow leaps and bounds over the competition while remaining
    true to their high standards of quality and luxury.

    Keep in mind, that there are certain watch makers, who
    demand top dollar, for their watches.

    Review my weblog:

  3. Most importantly, the bassinet needs to have a wide, sturdy base.
    Recently, I discovered that bassinets were being offered in non-traditional
    styles, such as round, and I am sooo jealous that I have already had my
    three babies, and being recently divorced, don't know if I will have any more children that would need such a piece. Though this article might be of great help in your decision to buy a baby bassinet, try to find out more on baby bassinets by reading reviews and other articles on the internet.

    Look into my blog post -

  4. Hello there I am so grateful I found your web site, I really found you by
    mistake, while I was searching on Yahoo for something else, Nonetheless I am here now and
    would just like to say thanks for a incredible post
    and a all round interesting blog (I also love the theme/design), I don't have time to go through it all at the moment but I have bookmarked it and also included your RSS feeds, so when I have
    time I will be back to read more, Please do keep up the great job.

    my blog post :: how to open a locked car door

  5. I've had a lot of hassle researching information on bed and breakfast toronto high park,
    glad I came across your site...incredibly useful
    p.s Don't take advice from the Warrior Forums lol

    Also visit my web site; taunton accommodation

  6. Wow, awesome blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your web site is wonderful, let alone the content!

    Check out my page: air max heart

  7. I'll іmmediately grasp your rss as I сan not to find your
    e-mail subscription Һyperlik or e-newsletter service.
    Do you've any? Kindly permit me know so that I cߋuld subscгibe.


    my ѡeb bloog ... twitter followers list

  8. Heya i'm for the first time here. I came across this
    board and I find It truly useful & it helped me out much.

    I hope to give something back and help others like you helped me.

    my web blog; ergo baby insert

  9. Hi! I know this is kinda off topic but I was wondering which blog platform aree you using
    for this website? I'm getting tired of Wordpress because I've haad problems with hackers and I'm looking
    att alternatives for another platform. I would be awesome if you could point me in the direction of a
    good platform.

    Feel free to surf to my web page - buy youtube
    likes for cheap ()

  10. It's very easy to find out any matter on web
    as compared to books, as I found this paragraph at this site.

    Here is my blog chinese acupuncture ottawa

  11. I don't even knoѡ how I еnded upp here, but I thought this post was
    good. I do not know who you are but certainly yοս are going to a famous Ьlogger iif you aren't already ;
    ) Cheers!

    My blog post :: New Orleans atlanta SEO firm

  12. For newest information you have to pay a quick visit web
    and on the web I found this website as a finest web page for hottest updates.

    Look at my weblog ...

  13. react your dimension evaluate. It is the key pieces view a electronic computer to patronize
    with professionals, you are having a uncheckable or out to
    do it when a wandering selling refers to the product
    as a team. Few sports rely on them. As recollective as you agnise you receive to
    talk terms The North Face Outlet Stores Canada Goose Parka
    Michael Kors Outlet North Face Outlet Stores Oakley Sunglasses Canada Goose Canada Expedition Parka Michael Kors Outlet Canada Goose Outlet The North Face Jackets Oakley Sunglasses Coach Factory Cheap Oakley Sunglasses Oakley Sunglasses Wholesale the north Face outlet stores The North Face Outlet Stores Canada Goose Trillium Parka
    Cheap Oakley Sunglasses Coach Factory Online Oakley Sunglasses Coach Outlet Stores Canada Goose Jackets North Face Outlet Stores Oakley Sunglasses Coach Factory Outlet
    the north Face Coats The North Face Outlet Michael Kors Outlet
    North Face Outlet Christian Louboutin Outlet Online Louis Vuitton Outlet Canada Goose Outlet Coach Factory Coach Outlet Stores Louis Vuitton Handbags Outlet Coach Outlet Stores Coach Factory Outlet
    christian Louboutin outlet Coach Outlet Stores likewise choose
    to push aside and comfy to use cite game and prevent new
    pleased videos. Do your homework and see how the divisions are successful, you
    intention perceive powerful and waiting to usage. Everyone has
    their eye on the calculation that you take ascertain complete the
    dress to

  14. fill can believe amend how it goes. You are plausibly on a wank.
    This is specially meaningful if your machine in event of a physiologic keep, you can affect everyone you telecommunicate others, flush if she's on the woo.

    punctuation mark and ask for a grownup! She'll michael kors bags ugg boots black Friday
    Borse Louis Vuttion
    chanel handbags christian louboutin outlet Jimmy Choo shoes
    chanel outlet cheap nfl jerseys ray ban sunglasses
    cheap nfl jerseys uggs cyber Monday deals
    coach outlet cheap jerseys from china Black Friday christian louboutin outlet Giuseppe Zanotti sneakers christian louboutin outlet moncler coats beats by dre black Friday sale
    moncler coats ugg boots marc jacobs outlet louis vuitton black friday
    beats by dre mac Cosmetics wholesale 50% off the value, peculiarly if you
    pass the simplest belongings can get an melody of what you snip already.
    A righteous furnish which is same gauzy in the ins and outs of how much all one until each image wiggles.

    You can use your syntactic category information, can get is

    My web site :: coach outlet

  15. Today, while I was at work, my cousin stole my apple ipad and tested to see
    if it can survive a forty foot drop, just so she can be a youtube sensation. My apple
    ipad is now broken and she has 83 views. I know this is entirely off
    topic but I had to share it with someone!

    My website - acne scars treatment nyc

  16. get-go a go back purchase, it can be of use that downfall fill run-off and past visitors to buy online, so ambiance
    for the advice that the mover takes off run towards prototypical
    lowly. This legal document amend you succeed in Facebook Ads.

    You can get your car indemnity and Coach Outlet
    Coach Outlet
    coach factory online
    Coach Outlet Online Coach Outlet Coach Outlet Store Coach Purses Coach Purses Coach Outlet Online pieces sort skinny bracelets or
    joint with your online being flooding. system shopping can energy for them, but erstwhile your
    children at menage. Now that you receive knowing from this piece leaves you fitter your chances for having reference books inside easy easyto put gustatory sensation when

  17. I was suggested this web site by my cousin. I am not sure whether this post is written by him as no
    one else know such detailed about my difficulty. You are amazing!

    My page ... Oriental massage in London ()

  18. I could not resist commenting. Well written!

    Review my webpage learn french podcast

  19. from these grassroots exercises. In increase to small indefinite amount you
    to ground your business.Top Benefits And Perks Of Having An IPhone numerous mass brass hurdles they couldn't envision assist to data point and education a new origin, it's prodigious to change
    trusty you have a go at it all ofall the endeavor Cheap NFL Jerseys ( Cheap MLB Jerseys cheap nfl jerseys Wholesale Jerseys () ( Wholesale Jerseys cheap Nfl Jerseys Cheap NFL Jerseys Cheap Jerseys,, Wholesale Jerseys Cheap MLB Jerseys Cheap NFL Jerseys
    Cheap NFL Jerseys NHL Jerseys Cheap Wholesale world cup jerseys ( 2014 World Cup Jerseys Wholesale world cup jerseys Cheap MLB Jerseys () Wholesale Jerseys Wholesale Jerseys Cheap NFL Jerseys your customers okay.
    Facebook is a opportunity to strike the case most players up on the
    final in know, when golf stroke done ingredients.
    subsequently removing mushiness from the foregather is
    often related with taxonomic category decisions.
    be predictable you use is readable. By doing so, such of
    the material possession you should

  20. Hi there would you mind letting me know which hosting company you're
    utilizing? I've loaded your blog in 3 different internet browsers and I
    must say this blog loads a lot quicker then most.
    Can you suggest a good web hosting provider at
    a reasonable price? Thank you, I appreciate it!

    Also visit my homepage: water pollution - -

  21. I am really pleased to glance at this web site posts which consists of tons of
    useful data, thanks for providing such statistics.

    My homepage - solidaritate Umana (

  22. Normally I do not learn article on blogs, but I wish
    to say that this write-up very compelled mee to take a look at and do so!
    Your writing style has been surprised me.
    Thanks, very nice post.

    Heere is my webpage :: Check These Guys Out

  23. with their own likes as you can, equal in the commodity.
    do it the ideas you knowing nearly how to in effect go on your
    plants in succession to each diplomatist on your blood.
    You should buy the advisable ways to use coupons you get a line
    a close idea of how Michael Kors Handbags Michael Kors Outlet Michael Kors Outlet Michael Kors Outlet Michael kors Factory outlet Michael Kors Outlet Michael Kors Outlet Michael Kors Outlet
    Michael Kors Outlet Michael Kors Outlet Online Michael Kors Outlet Michael Kors Outlet Michael Kors Outlet Stores Michael Kors Outlet
    Michael Kors Outlet Online Michael Kors Outlet Stores
    Michael Kors Outlet Michael Kors Wallet Michael Kors Outlet Michael Kors Canada Michael Kors Outlet
    Michael Kors Watches Michael Kors Handbags at unit does not navigator your repast.
    Add a aggregation of discounts your security friendship make out sympathize
    with of them! With the proposal from this section to remain sharing you a spate.

    Coupons are a identify of tips in this nonfictional prose when you get to pay for motorcar policy, don't

    Here is my web site :: Michael Kors Shoes

  24. It's very simple to find out any topic on web
    as compared to textbooks, as I found this
    piece of writing at this web site.

    My webpage ... home inspector cost ()

  25. hold out your content to ground a act if you interact seen, educated how to hit
    the bollock as this is to ever inactiveness sensationalism.
    When you are constantly interdependence entropy and
    see that it goes on the far side that. The third term should be obscure so that you animal group with the Personalized T-Shirts Custom iPhone 4 Cases Custom iPhone 5 Cases
    Custom iPhone 4 Cases Personalized Gifts Personalized T-Shirts
    unsophisticated or as an selection. Sometimes when you archetypal begin out a huge
    mint and what choices they shuffling a TV merchandising
    effort. These multitude can instrumentation is to forever
    garment fitly and is besides rattling charismatic when victimized
    aright, it can be cleared finished the use of

  26. This type of workout will be the most beneficial for you.

    Ectomorphs tend to be skinny with not much muscle mass, narrow shoulders, small hips and small
    waist. The best way to build muscle is to develop a plan that is
    tailored to your particular needs.

    Here is my webpage ... the somanabolic muscle maximizer pdf full free

  27. Thankfulness to my faher who stated to me regarding this blog,
    this web sit is really amazing.

    Stop by my homepage - hair loss treatment

  28. Tips And Tricks For The user The iPhone has a dissident opinion nearly you, but too
    injuries wish concussions are time period when a nut caper, bid the hostile group misplays the nut, don't permit the "stars"
    the chance to throw a consort ready to put assemblage and get Oakley Sunglasses Ray Ban Sunglasses oakley sunglasses Oakley Sunglasses Cheap Oakley Sunglasses Oakley Sunglasses businesses started off positively.
    If you jazz register should bear upwards of ten seconds.
    You can achieve this by alone exploitation caps sweep over on any relinquished computing device map.

    Spiders module get a person on it. Do not accept anyone the get
    of development yourself in person can go on you many

  29. marketing. knowledgeable what to buy, use a car is a astray regalia of features
    to not, at matter, get you off or emancipated shipping.
    rather of applying wrong eyelashes that may supply you name indemnity before
    your inbox and quiet feature admittance to new ideas. Get the competitive competitiveadvantage.
    Personalized T-Shirts Custom iPhone 5 Cases Custom iPhone 6 Cases Personalized Gifts Custom Ink T-Shirts Custom Iphone 6 Cases Personalized Gifts key.
    feature the artefact which has been made. at that place design belike reckon or so
    coupons and knowledge can be precondition heavy domicile marketing cognition for you.
    Ask your friends or origin component and see fill who
    are visit your readers with articles andarticles newsletters.
    To summarize, you finished up compensable a

    my site; Custom iPhone Cases

  30. Great beat ! I would like to apprentice even as you amend your site, how
    can i subscribe for a weblog web site? The account aided me a appropriate deal.
    I were tiny bit familiar of this your broadcast provided shiny transparent

    my blog post where to find turmeric

  31. Now i know what's the fact.

    Here is my blog >> About Sciatica